Kickboxing SbS

Kickboxing techniques.

* PUNCH TECHNIQUES:

1. Jab

2. Cross

3. Hook

4. Uppercut

5. Bolo Punch

6. Spin Back Fist

7. Overhand

8. Superman Punch

* KICK TECHNIQUES:

1. Front Push Kick

2. Front Snap Kick

3. Side Kick

4. Roundhouse Kick

5. Shin Kick

6. Cresent Kick

7. Axe Kick

8. Back Kick

9. Hook Kick

10 Spinning Hook Kick

11. Foot Sweep

* DEFENSE TECHNIQUES.

* COMBINATIONS

* COUNTER ATTACKS

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Kickboxtechniken.

* PUNCH techniques:

 1. Jab

 2. Quer

 3. Haken

 4. Uppercut

 5. Bolo Lochen

 6. Spin Zurück Faust

 7. Over

 8. Superman Lochen

* KICK techniques:

 1. Front Push-Kick-

 2. Front-Snap-Tritt

 3. Side Kick

 4. Roundhouse-Kick

 5. Shin-Tritt

 6. Cresent Tritt

 7. Ax-Tritt

 8. Zurück Tritt

 9. Haken-Tritt

 10 Spinning-Haken-Tritt

 11. Fuss Sweep

* Verteidigungstechniken.

* ZUSAMMEN

* GEGENANGRIFF

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